Work With Me 1:1

Breakup Recovery Coaching

Support to help you process heartbreak and begin rebuilding your life with clarity and self-trust.

Who this is for…

This work may be a good fit for you if you are:

  • Struggling to move on after a breakup

  • Replaying conversations or questioning what went wrong

  • Feeling emotionally overwhelmed or stuck in cycles of thinking

  • Noticing repeating patterns in your relationships that don’t serve you and wanting to change them

  • Wanting support that is both emotional and practical

What happens in a session…

Sessions are 50 minutes and held online.

We begin with what is most present for you. This might be something that happened recently, a thought you keep returning to, or a feeling that feels difficult to move through.

From there, we:

  • Slow things down so you can process what you are experiencing

  • Bring awareness to your body and nervous system

  • Make sense of your experience without rushing or forcing clarity

  • Identify what support or direction would feel most helpful next

Some sessions are more emotional, some are more reflective, some are more practical.

We follow what is most supportive for you in that moment, and identify clear next steps to help you integrate what we’ve explored and move forward.

My approach…

My work integrates:

  • Somatic awareness (working with the body and nervous system in a Hakomi-informed way)

  • Conscious relationship principles (understanding patterns and dynamics)

  • A grounded, structured approach to moving forward

I do not offer quick fixes or advice.

Instead, I offer a compassionate, grounded space to help you understand yourself more deeply and move forward in a way that reflects your self-worth.

How it works….

  1. Book your Breakup Recovery Session

  2. We meet for 50 minutes and explore what you are going through

  3. If it feels like a good fit, you can continue with a package

Work With Me

Breakup Recovery Session

50 minutes — $100

A one-time virtual session to process your heartbreak and receive support.

I begin all new client relationships with this session. If after this session this work feels like a good fit for you, you’ll have the option to continue with a coaching package for ongoing support.

Coaching Packages

3 sessions — $285

Ideal for stabilizing, processing emotions, and finding footing after a breakup.
Virtual sessions are 50 minutes each.

6 sessions — $540

Ideal for creating meaningful, lasting change as you move through the process of rebuilding.
Virtual sessions are 50 minutes each.

BOOK YOUR FIRST SESSION

FAQs

  • This is coaching and support focused on emotional processing, self-understanding, and moving forward. It is not therapy or a substitute for medical or mental health care.

  • Sessions are a supportive space to explore your experience, process emotions, and make sense of what you’re going through.

    We move at your pace and focus on what feels most helpful for you.

  • I would suggest weekly or biweekly sessions to begin. We’ll find a rhythm that supports you.

  • Yes, all sessions are held online.

  • You’re welcome to begin with a single session and decide from there.

How to Get Started

If this feels like the kind of support you’re looking for, you’re welcome to begin with a session.

BOOK YOUR FIRST SESSION