Because you’re not broken. You’re just tired of repeating patterns that don’t feel like you anymore.
You’ve done the self-help podcasts, books, journalling, maybe even therapy…
But still, when things get hard, you freeze, shut down, explode, or abandon yourself.
You know there’s something deeper happening in your body, your nervous system, and your relationships…
But you haven’t had the right support to decode it.
A Relationship Mentorship blending somatic tools, nervous system awareness, and emotion-focused inner work to help young adults feel more at home in themselves and in their relationships.
That’s where our work comes in.
We’ll work together to:
Unpack why you respond the way you do in conflict or intimacy.
Build emotional regulation and distress tolerance that actually works in real time.
Practice relational skills rooted in self-trust, not performance.
Reconnect to your needs, boundaries, and voice.
Mentorship is a relationship of support and guidance—one that’s grounded, emotionally safe, and growth-focused. It’s not clinical, performative, or about “fixing” you.
It’s about being seen and met where you are with compassion, helping you create a new path forward that serves your sense of satisfaction and enjoyment in life.
What is mentorship?
So much of your adult life is being shaped right now. Not just your career or life goals, but your emotional patterns, your relational blueprints, and your sense of safety and self.
What you learn now about you feel, relate, express yourself, set boundaries, and receive love will echo through your relationship for years to come. This is the time to do the deep work and create lasting change so you can enjoy your life.
Why young adults?
If you’re ready to:
Stop abandoning yourself in relationships
Unpack your emotional and nervous system patterns
Learn how to show up without performing
Feel your feelings without getting stuck in them
Relate from your truth
Receive compassionate support and guidance
Conscious Relationship Training (+6yrs mentorship with Vancouver author and transpersonal therapist P.T. Mistlberger)
Graduate of the Hakomi-Informed Somatic Coaching Program (Embodywise & Hakomi Institute)
Crisis Intervention and Suicide Prevention (Crisis Centre of BC)
Women’s Group Facilitation
Hakomi Mindful Somatic Psychotherapy: An Experiential Introduction (12-hour introductory workshop - Hakomi Institute)
Online Basic Principles of Somatic Experiencing® (3-hour introductory workshop - Somatic Experiencing International)
Integrative Somatic Parts Work Certificate ft. Frances D. Booth, LICSW (Embody Lab)
Basic Interviewing Skills (UBC) and other counselling psychology courses
200-Hour Yoga Teacher Training (Conscious Yoga Academy in Karpathos, Greece)
My training:
Professional Certification Program in Aromatherapy and Essential Oil Science (Essence of Thyme, College of Holistic Studies ft. Colleen Thompson, Cert Ed, MIFPA, RA®, EOT®, CA and Kelly Ablard, PhD, RA®, EOT®, MIFPA) — ONGOING
DBT Skills with Dr. Marsha Linehan — ONGOING